Ankle weights for strong legs

To know me is to know that I have an obsession with legs! I’m always working on my own Tina Turner leg goals, but legs are also one of the first things I notice. Maybe my obsession is a little unhealthy now that I think about it! So while stuck at home, I’ve been exercising... Continue Reading →

Always hungry like me? Try this!

To say that I love good food is an understatement! I get excited when I know a good meal is in my future! That is why exercise is a must for me as well, because it seems that I just look at food and gain weight!  The struggle is real! I seem to always be... Continue Reading →

Squatting & lunging is all worth it when it’s shorts time!!! 

I complain...oh yes I complain when it's leg day at the gym, but when it's warm, and time to bring out the shorts, it's all well worth it!  I've still got some work to do on the thunder thighs, but so far I'm stoked about the results. Today everything I'm wearing except for the necklace... Continue Reading →

BMI does not take into account the hips, thighs, and booties of black women!

So, today I had my biometric screening done at work. For the 3rd year in a row, according to the BMI chart, I'm overweight! Here's what, black women for the most part have bigger hips, thighs, and booties! It seems unfair to use one scale for all people when we're all made up differently but... Continue Reading →

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