Trouble sleeping? Try this

If you know me well, you know that sleeping is one of my fav pastimes 😉 there are few things that I love more than getting my sleep on. But every now and then, it's hard to catch those zzzzzzz's! I found that melatonin combined with valerian root can not only help you fall asleep... Continue Reading →


Best legs in the biz

I work out. I do lots of squats, and other leg exercises in an attempt to get the legs of my dreams! Especially because I love, love, love to wear short shorts in the summer! I have several celeb leg crushes that I think of when I imagine what the perfect set of gams would... Continue Reading →


Tina Turner leg goals inspired workout

If we're friends in real life or on social media, you know that Tina Turner is my ultimate leg goals inspiration. Her legs are "simply the best" as one of her songs would say. Every time leg day rolls around and I'm just not feeling the gym that day, I find the gumption to get... Continue Reading →


Empty container report: collagen 

Like I've said before, I'm a sucker for trying new beauty products, especially ones claiming to improve hair and skin! A couple of months ago, I saw a post on JJ Smith's Facebook page claiming that collagen could improve hair and skin, and lord knows my hair always needs help, so I figured why not... Continue Reading →


Results of drinking apple cider vinegar for a month

For the last few years, I've been on a serious working out and eating healthier health kick. My endurance has improved, I've toned a little...but I wasn't losing much weight, which frustrated me to no end!!!! For years I've heard about people taking the Bragg brand of apple cider vinegar and losing weight. So, about... Continue Reading →


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