For the last few years, I’ve been on a serious working out and eating healthier health kick. My endurance has improved, I’ve toned a little…but I wasn’t losing much weight, which frustrated me to no end!!!! For years I’ve heard about people taking the Bragg brand of apple cider vinegar and losing weight. So, about a month ago, a friend posted about it on Facebook and I decided to jump on the bandwagon!
After a month, here’s what happened to my body:
- Weight loss
I’m down 8 lbs so far, yipppeeeee!!!!! Now, I was already exercising 3-4 days a week, so don’t expect to lose without also working out and eating right.
- More energy
I’m way less tired during the day, which is a great added bonus!
- Regular bowel movements
I really think the reason this helps you lose weight is because it really helps to clean you out if you know what I mean! I was already pretty regular, but now I’m even more regular!
- Clearer skin
My skin has cleared tremendously! For the last few months I’ve been battling acne and acne scarring, ugh! I’m also using Bio-oil for the scars, but I’ve definitely noticed a huge difference in the last month. The scars are almost gone, yay!
Here’s how I take mine, you can google all kinds of recipes but I add 2 tbsps of ACV to about 4 oz of hot water with a smidgen of raw honey. Right now I’m doing this in the morning and evening. The taste…well you get used to it is all I can say!
There are tons of articles you can read if you don’t believe me. Here’s one that I found useful.
Have you tried this before? I was skeptical at first, but now I’m a believer!