If we’re friends in real life or on social media, you know that Tina Turner is my ultimate leg goals inspiration. Her legs are “simply the best” as one of her songs would say. Every time leg day rolls around and I’m just not feeling the gym that day, I find the gumption to get it done because Tina Turner legs won’t happen for me by just wishing!
I mean seriously, would you look at this woman’s legs, they’re just amazeballs and for a 70-ish year old, she’s definitely still got it!
So, for the last couple weeks I’ve been doing this or some variation of this leg workout every week and the next day I definitely feel it, so I know my work isn’t in vain, and hopefully I’m well on my way to Tina Turner legs of my own!
- 3 sets of step ups, 10 each leg while holding weights or kettle bells.
- 3 sets of shoulder press squats.
- 3 sets of lunges, 10 each leg.
- 3 sets of 12 calf raises.
I’m not a trainer, but I’ve had some pretty awesome trainers over the years, and have done these exercises under their direction, so I know that they work. I also begin and end the workout with cardio.
What are some of your fav lower body exercises?
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